Tropical Blueberry Smoothie (Vegan, Gluten Free & Diary Free)

Short of time or craving something sweet but healthy!

Try this amazing low calorie blueberry smoothie!

Serves 4

Ingredients:

  • 1 cup blueberries fresh (or frozen)
  • 1 cup pineapple (fresh or frozen)
  • 1 cup frozen banana (or fresh)
  • 4 kiwi fruit (peeled)
  • 2 cup PureCoco Pure Coconut Water
  • 1/4 cup PureCoco Cream (Optional for creaminess)
  • 1 scoop PureCoco Vegan Vanilla Protein (Optional) (Coming Soon)  

Use frozen fruit if you want the smoothie thicker and cold.

 

Nutrition:

140 CALORIES

SODIUM 3% DV 70mg

FAT 2% DV 1g

PROTEIN 6% DV 3g

CARBS 12% DV 35g

FIBER 24% DV 6g

Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Myles McLachlan
Myles McLachlan

Author